Posture correction from your chiropractor in St. Augustine, FL, also serving St. Johns County, FL, can help you and your body feel better.
Remember when your mother told you to sit up straight and not slouch? It turns out, your mother gave good advice. Unfortunately, many people don't use the correct posture. Whether it's from slouching in front of a computer screen or slouching in a chair, our posture suffers.
Your chiropractor can help you have proper posture with posture correction treatment. Dr. Derek Sisak of Spinal Solutions in St. Augustine, FL, also serving St. Johns County, FL, provides a full range of chiropractic and wellness services, including posture correction, to help you and your body feel better.
So, what is posture? Posture is how you hold your body when you are lying down, sitting, standing, or walking. Bad posture can cause back, neck, shoulder, and leg pain. Proper posture is important because it:
- Keeps your joints and bones aligned so they are less stressed
- Reduces ligament, tendon, and muscle strain so you have less pain
- Helps you retain full range of motion and flexibility so you can stay active
- Reduces overall fatigue in your body so you have more energy
- Helps prevent muscle tension and pain so you can feel better overall
Proper posture can also help you feel more confident because you will stand taller and look better than if you are slouching with rounded shoulders and an arched back.
If you are suffering from poor posture, your chiropractor can help you regain proper posture. Posture correction techniques can help you stand tall again. Professional techniques to help correct your posture include:
- A comprehensive examination to determine the cause of your poor posture
- Manual shoulder adjustments to help align your joints and reduce muscle tension
- Muscle release techniques to relax and elongate muscles, helping you retain flexibility
- Strengthening exercises to balance muscles and soft tissue
Proper posture can help you live a more active life, with less pain. To find out more about how posture correction can help you feel better, call Dr. Sisak of Spinal Solutions in St. Augustine, FL, also serving St. Johns County, FL, at (904) 217-3982 now!